Tactics

Basically offered two tactics to refuse: plan at the earliest date, say everywhere in the media that will ostavyame cigarettes, no contact with smokers; smenyame coffee with tea, no alcohol and etc... The second is the general acknowledgement of the first. During and in parallel with the change of mind and we seek specific sub small targets. For example tomorrow objective is not Trying to 10.30 hours ...... no problem, because now I can 10.31 Trying to their will. May not succeed in the beginning, is important not to stop trying, but when other people have done it then what is the problem for you? Will succeed of course! Gradually set their bigger goals - for example, to experience a full day without a cigarette. During these small moments without smoking is necessary to learn how to manage with the desire to smoke. I recommend you: deep breathing. It is high not only in coping with the desire to smoke, and stress in other states. It's easy to implement. Also a walk away is a good idea. The adoption of a spoonful of honey or one sochna apple are also effective means of dealing with desire. For about less than one month after these exercises you are ready to try to sections with cigarettes. This has become of development. Will uchudite how easy it is. Do not put your order that leave cigarettes forever, just follow the tactics "now and in this moment ". What is important is not exactly that cigarette smoke, now at this moment. Excellent tactic.