Again smoking

To decline cigarettes is not difficult, it is difficult not to start again. Statistics shows that than a hundred people left alone cigarettes only twenty of them managed to continue, the remaining eighty propushvat again within a year. The main reason for the failure is broadly improper or insufficient psychological adjustment and strong sense of deprivation and it samoogranichavane personal freedom. Many make a fundamental mistake and decided that if smoking is not long enough, things will only opravyat myself. But not so! In practice, inability to cope with the desire to smoke and fight against it leads to a strong sense of deprivation.Man mind that is free to choose to remain a smoker or former smoker. Only when we are sure that we prefer to live with the desire to smoke, rather than to live as smokers have a chance to refuse cigarettes to always. Do not forget the excellent tactic "Now at this moment" ........ how smoking will again if we can abandon the proposed cigarette in this moment? Here's specific situation. With friends we have to draw, there we have a drink two drinks, are offering our warm kind of imported cigarette and we propushili. How to act the other day? In any case, since the conventional reflexes were recovered by the smoking of this, but can and perhaps a few cigarettes must be mentally Mobilising, as will experiencing a stronger desire to smoke. Do not buy their cigarettes and remember it is much easier to say NO to the first cigarette than the next. The desire to light the "only" per cigarette the other day is actually willing to thousands. The need for full mobilization of the spirit and body, provide their .... that day forward you drink, but have not smoked. Walking physical work and help. To stay motivated to repeat again the reasons why we refused cigarettes. What is important is not experiencing a sense of guilt and failure. Even to continue smoke and the other day, even if it smoke two months. Much more important than this is a process that began with the conversion of the sub-consciousness and to continue. The pain in the chest, cough, smell of tobacco and continuous thought that we can solve the problem once we have succeeded at the first attempt to live whole days and months without cigarettes, will again be the reason for a new attempt to deny cigarettes, because it can we lost the next attack, but not the battle in which we will be winners!