Have you ever heard the joke about the smoker bragging about how easy it is to quit the habit. "I've done it hundreds of times" he said. Well if quitting was easy you would only have to do it once. For most folks quitting cigarettes is an ordeal. It is tough. It puts you through physical and mental anguish. You don't feel good when you are withdrawing from nicotine. You can get depressed. After all you are losing something that has become a part of you for quite some time. Something that has calmed your nerves when they felt frayed. Something that has helped you cope when times were tough. Something that has helped you celebrate the good times. Something that has kept you company when no one was around. Something that seems to go naturally with other addictive things like alcoholic beverages or coffee. Yes, there is nothing like a cigarette and a cup of coffee to get the bowels going first thing in the morning.
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Stages of decline
Sickness of cigarettes
Statistics of smokers
Region/Man/Women
Africa 29 4
USA 35 22
Europe 46 26
Asia 44 4
Africa 29 4
USA 35 22
Europe 46 26
Asia 44 4
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