Reduce the harmful effect of cigarettes by way of eating Smoking increases holesterin and fats in the blood. Therefore it is advisable to limit the use of saturated fats of animal origin - meat, milk and eggs.Tobacco "stolen" much vitamin C from the body.A pack of cigarettes takes about 300 mg. Because the system vitamina shortage of smokers suffer from bleeding of the gums and skin them sastaryava more quickly. Smoking also lowers levels of betakarotina, vitamins D and B12, the foil acid. In medicine believe that the shortage of vitamin B12 and folic acid is among the causes of cancer of the lungs. Cigarettes are serious okcidate. Smoking leads to loss of bone minerals. Daily doses of vitamins and minerals for smokers:
Vitamin С – 0,5 до 2 g. Vitamin Е – 200 до 400 mg. Betakarotin - 15 mg. Koenzim Q10 - 30 to 100 mg. Selenium - 50 to 100 mg. Zinc - 15 mg. Manganese - 5 to 7.5 mg.Vitamin V6 - 25 to 50 mg. Folic acid - 0.4 to 0.8 mg. Calcium - 600 to 800 mg.
Eat soups, drink more liquids. Are needed because smoking causes thickening of body fluids. Go over how to fix a meal, the main food to plant, fruit, vegetables and juices in the raw state. Water is an excellent tool purifying. Take a bath on two three times a day, as initially be great to souse with water body with hot and cold shower. Defrosted drink from the fridge or distilled water. If you follow this, you're already 50% healed. For those who like diets in addition to the changed way of eating has to be done six day diet with a major tea, fruits and juices. You can use herbal tablets to limit the harmful effects of cigarettes.
Vitamin С – 0,5 до 2 g. Vitamin Е – 200 до 400 mg. Betakarotin - 15 mg. Koenzim Q10 - 30 to 100 mg. Selenium - 50 to 100 mg. Zinc - 15 mg. Manganese - 5 to 7.5 mg.Vitamin V6 - 25 to 50 mg. Folic acid - 0.4 to 0.8 mg. Calcium - 600 to 800 mg.
Eat soups, drink more liquids. Are needed because smoking causes thickening of body fluids. Go over how to fix a meal, the main food to plant, fruit, vegetables and juices in the raw state. Water is an excellent tool purifying. Take a bath on two three times a day, as initially be great to souse with water body with hot and cold shower. Defrosted drink from the fridge or distilled water. If you follow this, you're already 50% healed. For those who like diets in addition to the changed way of eating has to be done six day diet with a major tea, fruits and juices. You can use herbal tablets to limit the harmful effects of cigarettes.
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